Week 4.4 Ode to Exercise

Ode To Exercise

I love to feel the burn
I love to get up and groove
I can see one less chin
I am feeling a little thin

My pants are not quite as tight
It isn't such a daily fight
To move my body for an hour
I have rewards that last forever

Now that we have all had our daily dose of cheese...

I love to exercise I really do! I am not just trying to convince myself here. I really love it. I have one sick little girl and I wasn't able to get away from her on Saturday to exercise. I really felt bad. Not because I didn't accomplish my daily goal, but because I really missed it. I even had Turbo Jam dreams last night. Weird I know, but the music was playing in my head and my body just wanted to groove along. I got my hour in this morning. I tried a new workout from BYU Channel. I didn't like it too much. I finished it, but it was just a little off. You know when you're trying to keep the beat and the moves are out of sink. It bugged me. Anyway I get to chose something else for tomorrow, and hopefully soon we will have our treadmill up and running with me on it. I have lots of little goals and one of them is to actually be able to run. I don't think I have run since I was a child.

Another small goal is to revamp our refrigerator. I saw a snippit of Martha Stewart where she was talking about reorganizing your refrigerator with healthy choices in front at eye level. I know I am not the only one who cools the kitchen with daily visits to look and snack. I have tried to find the actual article that she was referring too, but haven't found it yet. As soon as I do I will post it.

Today's Stats
Exercise 1 hour Step Aerobics-minus the step.
Attitude- Good, I am back on track for the week!