I am trying to not let this feeling defeat me. I did my exercise this morning with my workout Buddy, aka #1 daughter. It's a holiday today so they are all home from school. Tomorrow will be another day off.
I am going through kind of a tough time right now, but I know that I can get through it. Unfortunately, for me, food is my comfort measure. This weekend was not my finest in the food area. I keep telling myself it's okay because I'm just going to work it off. I better get to moving more, and comforting less.
One of my mini goals for the week is to move my body more even when I am not exercising. For example, getting things for myself instead of sending a child to fetch them, tapping my feet while I watch tv, dancing to the music, physical play with my girls, you get the idea.
I am also working on my posture. I used to be so proud of my posture. As a singer, it is very important for a supported sound. I have let motherhood and years weigh me down to the point of constant slouching. I am trying to stand, and sit, tall and be proud of who I am becoming, a wonderful wife and mother, a beautiful daughter of God!
Today's Stats
Exercise-1 hour Stability ball/strength workout
Attitude-Low but rising
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