Well the scale may not show it, but I feel better nonetheless. I am more flexible, more energetic, positive, and were it not for a wee little one, I would be sleeping a lot better too. All the positive rewards of exercise make it worth it.
I decided to go for an oldie but goodie exercise tape, yes tape, today. I did the Richard Simmons "Dance Your Pants Off". Wow! I had forgotten how much it made me work. Fun too! I just have to ignore a few individuals faces while I do it. A little too dramatic for my taste. The best part was that my blood sugar after exercise was 105. That's the lowest it's been in months. I will hopefully get my meds adjusted next week so that it will stay down.
I weighed in this morning and it wasn't any better than a few days ago. There could be many reasons for the gain, but I am choosing to not worry about it for now. I am sure that in the long run only good results will happen.
Today's stats
Weight-255
FBS-142
After EX-105
Exercise- 1 hour Dance Your Pants Off
Mood-Optimistic
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